100 CLUB JULY DRAW
Here are our lucky July winners !
£50 no.90 Trevor Brown
£30 no.48 Linda Lord
£25 no.39 Gaynor Sergiew
£15 no.4 Richard Lewis
£15 no.71 Angie Prince
£15 no.82 Nicola North
Congratulations to all our winners and thank you for your support.
Next draw in … November..
There are numbers still available, only £16.20 a number.
Interested? See John Mills.
Catch up on some great Team long distance racing which happened on the 23rd and 24th of July.
An intrepid group of our Senior distance squad ventured out furthe
r & longer last weekend as they entered two mixed teams of 6 in the 24 hour relay event near Cirencester.
Running over a 5.6 mile multi terrain course the 1st team won the mixed team event setting a new record distance for mixed teams and finished an impressive 2nd overall completing 37 laps just one lap behind an all-male team of 8 and.
The 2nd team ran 33 laps to finish 7th overall and 5th mixed team. Each runner ran either 5,6 or 7 laps over the 24 hours covering 28 – 39 miles each !
Congratulations to Ollie Harradence, Simon Lees, Steve Marklew, Andrea Deathridge, Dean England, Russ Simpson (1st team); Dave Long, Paul Terleski, Chris Taylor, Gemma Sidaway, Matt Stenson and John Fletcher.
Special mention to Ollie who ran all his legs under 36 mins, ran the events fastest leg of the weekend & who also organised the event for the teams plus Andrea, who was the most consistent runner of the weekend.
Time to rest now…before looking to those autumn half or full marathons!
More info about the race can be found here.
Report by Steve Marklew (Senior Long Distance Squad Coach).
Thanks very much for the card from everyone at RSCAC!
I was delighted to receive it!
Best wishes,
Laura.
![IMG_0176[1]](https://rscac.co.uk/wp-content/uploads/2014/10/img_01761.jpg?w=1080)
The 5000 metre timetable is:
Information taken from official Athletics Timetable.
Times are Rio time, UK time is 4 hours ahead.
Please check nearer date for any changes to the above info.
This Friday (29th July) will be the last jumps and hurdles session until we are back at school (Friday 9th September). Javelin will continue on Fridays during the holiday.
Thanks.
You have until Monday 22nd Aug to enter the Telford Open. There are events for U11 – Senior so everyone is welcome. You enter yourself. Follow this link: http://www.telfordathleticclub.co.uk/track-field/telford
Well done to all athletes who turned out to compete at Stourport today in the final YDL of the year. There were a number of PBs and good performances. Well done Team RSC.
Online entries are now open for the Little Aston 5 mile road race. The race is organised by Royal Sutton and takes place this year on Sunday 4 September. The course is on undulating country lanes, starting and finishing at Little Aston Primary School. The race is registered with Run Britain and results will be eligible for Power of Ten rankings
Muninder Singh Hayer and his coach Graham Felton have just returned from Copenhagen where Muninder was competing for England in The CPISRA Racerunning Open European Championships. This was Muninder’s first overseas competition and he rose to the challenge magnificently. He won all his heats and made the finals in 5 events with the following resultsMany congratulations to Isabel Male, u 13 girl, who broke two sprint records at the Lower YDL competition on Saturday.
Isabel ran the 75 m in 10.5 seconds and the 150 m in 20.6 seconds. Isabel is unbeaten this season in the YDL competition, gaining first place in all her races. She is now ranked 3rd in the Midlands for the 75 m and 3rd for the 150 m.
Both of these records have stood since 1998, which is testament to how speedy Isabel is – and with another 12 months in the u 13 age group.
Well done Issy!
Royal Sutton Coldfield AC 
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