Ways to Stay Fit During Lockdown

Posted: April 6, 2020 by megsamaniac in Uncategorized

Please keep looking on our Facebook and Twitter for sessions, activities and general good vibes during lockdown.

Stay safe all!


Posted: April 6, 2020 by megsamaniac in Uncategorized

An exciting message about the 100 club off John Mills…

The March draw was made at the weekend with help from the Gilbys, our neighbours at number 6; social distancing and other rules were followed.
The winners are :-      £50   no. 14     Mick Browne
                                  £30   no.  20    Ian Riley
                                  £25   no. 100   Katie Jennings
                                  £15   no.  3      Alison Evetts
                                  £15   no.  39    Gaynor Sergiew
                                  £15   no.  65    Helen Keetley 
Congratulations to all our winners and thank you for your support.
With the present situation I am not in a position to send out your winning cheques but will do so as soon as the situation allows.
Anyone interested in taking a number –  annual subs £16.20p per number – please email me at johnmills12@yahoo.com for further details.
Stay safe

Many summer competitions cancelled

Posted: March 22, 2020 by megsamaniac in Uncategorized
We hope you’re all keeping safe and well.
I’m sure you’re aware that England Athletics will only let summer track and field meetings go ahead if safe to do so.  With this in mind, many summer events have already been cancelled.  We have also cancelled the Club Champs on 17/18 April.
The website’s fixture list is being updated regularly. (We are now on v7.)  It can be accessed on the ‘Fixtures’ tab on our website: https://rscac.co.uk/race-diary/
Stay safe all.

Some slightly lighter news to share tonight. Here are the English Schools’ Cross Country results from Saturday.

Very well done to all those who were selected to represent their county.

West Midlands

Junior girls:
109 Bethan Homer (2nd scorer for West Mids)
263 Martha Wood (3rd scorer for West Mids)
272 Francesca Allen (4th scorer for West Mids)
280 Emily Symes (5th scorer for West Mids)
288 Charlotte Prince


Junior Boys:
221 Ethan Cook (5th scorer for West Mids)

Inter girls:
90 Lucy Carey (Top scorer for West Mids)
220 Elsa Buchanan (4th scorer for West Mids)


Inter boys:
212 Ethan Patel (5th scorer for West Mids)

Senior girls:
289 Emma Cavendish Tribe

ES 2020 Emma


Inter girls:
118 Sian Duval (2nd scorer for Staffs)

Senior girls:
259 Caitlin O’Connor

All Sessions Cancelled Until Further Notice

Posted: March 17, 2020 by megsamaniac in Uncategorized

Following advice from England Athletics we are cancelling all club sessions for the time being.


We’ll keep in touch (via the club website, Twitter and Facebook) when we get further advice from EA.

If you’re looking for an alternative session for tonight, Team GB’s Workout Wednesday on YouTube offers some sessions that can be done at home. Leon Taylor’s 12 Minute Core Workout is a good one to start with.

Stay safe all!

Taster Session Cancelled Until Further Notice

Posted: March 16, 2020 by megsamaniac in Uncategorized

The taster session is cancelled until further notice. We will advertise on the website and social media when we can reopen. Sorry for any inconvenience.

COVID-19 Update – Plan for Tuesday

Posted: March 15, 2020 by megsamaniac in Uncategorized

The track and clubhouse (including toilets) will be open on Tuesday. Training will take place as usual but there will be no use of shared equipment. This includes bibs. Athletes are advised to wear their own bright clothing if they are in a distance group.

The clubhouse will be open for access to toilets etc., but entry will be controlled and may be restricted to a few at a time.  Spare clothing and bags should be left in the stand (on the track) instead of in the clubhouse. 

Training fees might be collected on a table outside the clubhouse.

Only individually wrapped snacks will be sold – no pick and mix!

Athletes, coaches and volunteers are reminded to follow existing good practices of: regular handwashing, covering a cough with a tissue and not wiping their face with unwashed hands. We advise everyone to wash their hands before and after training and bring any hand sanitisers with you.

Please stay away if you have a cough or fever.

Please continue to check the website and RSCAC socials regularly so you receive all updates.