Archive for July, 2016

Friday training sessions

Posted: July 26, 2016 by megsamaniac in Uncategorized

This Friday  (29th July) will be the last jumps and hurdles session until we are back at school (Friday 9th September).  Javelin will continue on Fridays during the holiday.


Telford Games on 10th September

Posted: July 24, 2016 by megsamaniac in Uncategorized

You have until Monday 22nd Aug to enter the Telford Open.  There are events for U11 – Senior so everyone is welcome. You enter yourself. Follow this link:

YDL Upper Age Group at Stourport

Posted: July 24, 2016 by megsamaniac in Uncategorized

Well done to all athletes who turned out to compete at Stourport today in the final YDL of the year.  There were a number of PBs and good performances. Well done Team RSC.

Lower YDL Promotion

Posted: July 23, 2016 by megsamaniac in Uncategorized
The results for the last lower YDL are still to be finalised, but with two events and the officials points to be accounted for the team were well ahead and it seems certain that they will be promoted, as they were in a strong position after the first three competitions.
Many congratulations to athletes who have trained hard all season, as this has certainly paid off with the vast majority gaining new PBs. Thanks to parents and to club volunteers for their continued support at competitions.
Promotion will bring with it new challenges as the clubs in the higher division tend to set higher standards; athletes will need to focus on their own performances rather than those of the athletes around them. For parents, it will mean giving up more time as the clubs are from a wider area – Telford, Stoke, Nottingham, Stafford and Coventry (based at Warwick University).
Thanks again to everyone involved. I’m already looking forward to next season!

20602101834_e2fa15d7ce_oOnline entries are now open for the Little Aston 5 mile road race. The race is organised by Royal Sutton and takes place this year on Sunday 4 September. The course is on undulating country lanes, starting and finishing at Little Aston Primary School. The race is registered with Run Britain and results will be eligible for Power of Ten rankings




Muninder is a triple European Champion!!!

Posted: July 19, 2016 by RSCAC in Race reports
13680789_1064074000340127_281010602313569137_nMuninder Singh Hayer and his coach Graham Felton have just returned from Copenhagen where Muninder was competing for England in The CPISRA Racerunning Open European Championships. This was Muninder’s first overseas competition and he rose to the challenge magnificently. He won all his heats and made the finals in 5 events with the following results
  • 40 metres Gold Medal
  • 60 metres Gold Medal
  • 100 metres Gold Medal
  • 200 metres Silver Medal
  • 400 metres 4th
TThat meant 10 races for Muninder over 2 days of competition and all this achieved after only taking up the sport just over a month ago.  He produced new personal bests in every event.
Now he is Triple European Champion and raring to go on to even greater heights.
The England team managed to win 8 Gold, 2 Silver and 3 Bronze medals in total and a wonderful time was had by all.
If you are interested in seeing the pictures and videos from the competition go to

Record Breaker!

Posted: July 19, 2016 by megsamaniac in Uncategorized

Many congratulations to Isabel Male, u 13 girl, who broke two sprint records at the Lower YDL competition on Saturday.

Isabel ran the 75 m in 10.5 seconds and the 150 m in 20.6 seconds. Isabel is unbeaten this season in the YDL competition, gaining first place in all her races. She is now ranked  3rd in the Midlands for the 75 m and 3rd for the 150 m.

Both of these records have stood since 1998, which is testament to how speedy Isabel is – and with another 12 months in the u 13 age group.

Well done Issy!