RSCAC athletes Katie Ingle & Kane Howitt will be competing against the best in Britain at the Muller British Champs at the Alexander Stadium on Sunday.
Kane has the 200m at 13:50. If he makes the final that is the last event of the day at 16:50.
Katie is in the 3k steeplechase at the very precise start time of 14:44.
We wish Katie and Kane the best of luck.
Anyone going to watch, please look out for our royal blue vest and cheer very loudly!
The event will be televised on BBC 2, 1pm – 5pm on Sunday.