Due to the Covid-19 pandemic, the 2020 LA5 has been cancelled.
We look forward to meeting up with existing LA5 runners and newly converted LA5 runners at our event in 2021.
To all of you, please stay safe and see you in 2021.
Interview with Rod Dixon – New York Marathon Winner and Olympic 1500m Bronze Medalist
Learn off Rod Dixon – New York Marathon Winner and Olympic 1500m bronze medalist, with this webinar on Thursday 4th June 2020, 9am:
Live Athletics 4pm Today
Potential lockdown highlight alert! Watch the world’s best male pole vaulters live at 4pm today: Duplantis V Kendricks V Lavillenie
https://www.worldathletics.org/news/press-release/garden-pole-vault-clash-duplantis-lavillenie
Virtual Clubnight TONIGHT 7pm – 8pm
Looking for something to do tonight? Virtual club nights are a series of England Athletics events hosted on webinar/ Facebook live. Each event takes place on a Tuesday evening between 7-8pm. Tonight it’s a Q&A session with Jenny Meadows. Register here…
https://englandathletics.clickmeeting.com/virtual-club-night-q-a-with-jenny-meadows/register
Q & A with Winner of the 1983 London Marathon Mike Gratton
Do you want some hints and tips off CG medallist & winner of the 1983 London Marathon Mike Gratton? If so, register for free for the Q&A on 28/04 @ 5:30 UK time. A British distance running legend & a top coach who has travelled the world supporting runners at races & on training camps.
Virtual 3k and 5k Challenge
RSCAC have two virtual events (3k and 5k) to keep us competing! All you need to do is register on OpenTrack, download Strava/ Garmin to track your run&once you have completed your run click the sumbit performance button with a link to your run off Strava or Garmin.
https://data.opentrack.run/x/2020/GBR/rscac-ve/
Your run can’t be all downhill! Closes on 30th April.
Ways to Stay Fit During Lockdown
Please keep looking on our Facebook and Twitter for sessions, activities and general good vibes during lockdown.
Stay safe all!
100 CLUB MARCH DRAW
An exciting message about the 100 club off John Mills…
The March draw was made at the weekend with help from the Gilbys, our neighbours at number 6; social distancing and other rules were followed.
The winners are :- £50 no. 14 Mick Browne
£30 no. 20 Ian Riley
£25 no. 100 Katie Jennings
£15 no. 3 Alison Evetts
£15 no. 39 Gaynor Sergiew
£15 no. 65 Helen Keetley
Congratulations to all our winners and thank you for your support.
With the present situation I am not in a position to send out your winning cheques but will do so as soon as the situation allows.
Anyone interested in taking a number – annual subs £16.20p per number – please email me at johnmills12@yahoo.com for further details.
Stay safe
John
Many summer competitions cancelled
We hope you’re all keeping safe and well.
I’m sure you’re aware that England Athletics will only let summer track and field meetings go ahead if safe to do so. With this in mind, many summer events have already been cancelled. We have also cancelled the Club Champs on 17/18 April.
The website’s fixture list is being updated regularly. (We are now on v7.) It can be accessed on the ‘Fixtures’ tab on our website: https://rscac.co.uk/race-diary/
Stay safe all.
English Schools’ Cross Country Result from Saturday
Some slightly lighter news to share tonight. Here are the English Schools’ Cross Country results from Saturday.
Very well done to all those who were selected to represent their county.
West Midlands
Junior girls:
109 Bethan Homer (2nd scorer for West Mids)
263 Martha Wood (3rd scorer for West Mids)
272 Francesca Allen (4th scorer for West Mids)
280 Emily Symes (5th scorer for West Mids)
288 Charlotte Prince
Junior Boys:
221 Ethan Cook (5th scorer for West Mids)
Inter girls:
90 Lucy Carey (Top scorer for West Mids)
220 Elsa Buchanan (4th scorer for West Mids)
Inter boys:
212 Ethan Patel (5th scorer for West Mids)
Senior girls:
289 Emma Cavendish Tribe
Staffordshire
Inter girls:
118 Sian Duval (2nd scorer for Staffs)
Senior girls:
259 Caitlin O’Connor
Royal Sutton Coldfield AC 
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