Here’s the latest update from John T on some great performances by Katie, Donald and Shem:
Katie Ingle took the bronze medal in the 3K Steeplechase at Bedford today in the England Senior Champs in a time of 10.10.73 which is Katie’s second best ever time.
Donald Brown took the bronze medal in the M50 100m at Aarhus (Denmark) today at the European Masters in a time of 12.12 . He ran marginally faster times in his heat (12.05) and semi final (12.06).
Shem Nelson took third place in the 400m A race at the Cheltenham Open on Wednesday in a time of 51.7.
Royal Sutton Coldfield AC 