Fred Tremblay had a great run on Sunday to win the 800m at the Stoke AC Open. In a mixed race which featured Emma Jackson (the 2012 UK runner up), Fred ran a time of 2.01.6 – a decent time given the windy conditions.

Fred was also in action at the BMC meeting at Coventry on the previous day where he ran a time of 1.59.4 to finish 3rd (with a characteristic strong finish). Theo Larcombe ran in the 1500m where he recorded a time of 4.27.18.

Well done Fred and Theo!

At the Ellesmere 10K, Russell Simpson ran a season’s best in 37’39 despite windy conditions. Well done Russell.
Russell 10k Ellesmere 2013

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