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aining-tonight-2/</loc><lastmod>2022-07-28T14:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/07/18/junior-sessions-cancelled-tomorrow/</loc><lastmod>2022-07-18T12:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/06/23/save-the-dates/</loc><lastmod>2022-06-23T00:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/06/21/12940/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2022/06/100-club.jpg</image:loc><image:title>100-club</image:title></image:image><lastmod>2022-06-21T21:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/04/04/100-club-march-draw-3/</loc><lastmod>2022-04-04T20:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/03/11/warwickshire-champs-2/</loc><lastmod>2022-03-11T22:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/03/06/inter-countries-cross-country-championships/</loc><lastmod>2022-03-06T11:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/27/national-cross-country-championships-parliament-hill-london-26th-february-2022/</loc><lastmod>2022-02-27T21:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/27/nicholas-pryce-sets-new-60m-club-record-at-british-university-champs/</loc><lastmod>2022-02-27T10:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/27/peter-ilo-makes-m60-400m-final-at-european-masters/</loc><lastmod>2022-02-27T10:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/23/great-senior-performances-arrow-valley-park-in-redditch-on-saturday-19th-feb-2022/</loc><lastmod>2022-02-23T19:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/21/superb-sutton-shine/</loc><lastmod>2022-02-21T12:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/18/staffordshire-schools-cross-country-championships-5th-february-2022/</loc><lastmod>2022-02-19T12:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/02/12/final-west-midlands-young-athletes-league-cross-country-pingles-stadium-nuneaton-20th-february-2022/</loc><lastmod>2022-02-12T16:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/01/31/midlands-cross-country-championships-berry-hill-park-mansfield-29th-january-2022/</loc><lastmod>2022-01-31T20:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/01/30/pole-vault-record/</loc><lastmod>2022-01-30T15:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/01/29/2022-summer-fixtures-%e2%98%80%ef%b8%8f/</loc><lastmod>2022-01-29T09:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/01/24/west-midlands-schools-xc-championships/</loc><lastmod>2022-01-24T22:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2022/01/24/wmyaccl-race-4-walsall-arboretum-16th-january/</loc><lastmod>2022-01-24T18:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/contact-us/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2011/12/megan-evans.jpg</image:loc><image:title>Megan 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walker warks javelin champion 2018 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Home 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final</image:title></image:image><lastmod>2017-04-10T18:58:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/04/10/fantastic-triathlon-debut-for-isobel-millington/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/04/isobel-millington-1.jpg</image:loc><image:title>Isobel Millington 1</image:title></image:image><lastmod>2017-04-10T18:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/04/09/erra-national-road-relays-8-march/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/04/sevans_rscac.jpg</image:loc><image:title>Shaun Evans Relays 2017</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/04/rscac.jpg</image:loc><image:title>Georgia Curry Road 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Action</image:title></image:image><lastmod>2017-04-03T20:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/04/03/100-club-results-2/</loc><lastmod>2017-04-03T20:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/04/02/club-championships-final-timetable/</loc><lastmod>2017-04-02T06:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/04/02/little-aston-5-4/</loc><lastmod>2017-04-02T06:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/28/club-championships-2/</loc><lastmod>2017-04-02T06:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/29/taster-group-sessions-freeze-during-easter-holidays-2017/</loc><lastmod>2017-03-29T22:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/29/world-masters-daegu-25-march/</loc><lastmod>2017-03-29T21:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/28/home-countries-international-25-march/</loc><lastmod>2017-03-28T20:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/28/midland-road-relays-25-april/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/03/megan.jpg</image:loc><image:title>Megan</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/03/katie.jpg</image:loc><image:title>Katie</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/03/alex.jpg</image:loc><image:title>Alex</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/03/alex-j.jpg</image:loc><image:title>Alex J</image:title></image:image><lastmod>2017-03-28T19:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/28/membership-fee-renewals/</loc><lastmod>2017-03-28T17:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/23/world-masters-daegu-2223-march/</loc><lastmod>2017-03-23T22:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/20/new-club-record-and-personal-best-times-for-royal-sutton-sprinters-at-mcaa-3rd-indoor-meeting-alexander-stadium-19th-march/</loc><lastmod>2017-03-21T07:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/20/results-from-throws-group-at-mcaa-3rd-open-meeting-alexander-stadium-18th-march/</loc><lastmod>2017-03-20T07:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/10/fridays-jumps-and-hurdles/</loc><lastmod>2017-03-10T08:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/10/sportshall-regional-final/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/03/izzy-daniel-charlie-rhianna.jpg</image:loc><image:title>Izzy, Daniel, Charlie, Rhianna</image:title></image:image><lastmod>2017-03-10T08:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2017/03/01/club-connect-relay-victory/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2017/03/winning-club-connect.jpg</image:loc><image:title>Muller Indoor Grand Prix 2017</image:title><image:caption>BIRMINGHAM, UNITED KINGDOM - FEBRUARY 18:  Royal Sutton Coldfield AC  Club:Connect during the Muller Indoor Grand Prix 2017 at the Barclaycard Arena on February 18, 2017 in Birmingham, England.  (Photo by Stephen Pond - British Athletics/British Athletics via Getty 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(2)</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2016/01/img_0774.jpg</image:loc><image:title>IMG_0774</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2016/01/24005101020_f01f52b3b4_o.jpg</image:loc><image:title>24005101020_f01f52b3b4_o</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2016/01/24300697475_97f2df930c_o.jpg</image:loc><image:title>24300697475_97f2df930c_o</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2016/01/23672473484_d625529a21_o.jpg</image:loc><image:title>23672473484_d625529a21_o</image:title></image:image><lastmod>2016-01-11T22:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2016/01/10/taster-session-for-7-9-yr-old-returns-21-january/</loc><lastmod>2016-01-10T20:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/12/23/xmas-training-senior-endurance-squad/</loc><lastmod>2015-12-23T12:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/12/22/xmas-training-for-sprints-squad/</loc><lastmod>2015-12-22T17:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/12/14/results-roundup-3/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/12/22622632948_c5d59a4e3e_o.jpg</image:loc><image:title>22622632948_c5d59a4e3e_o</image:title></image:image><lastmod>2015-12-14T21:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/12/08/taster-session-1-mile-run-raises-150-for-children-in-need/</loc><lastmod>2015-12-08T20:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/12/08/100-club-9/</loc><lastmod>2015-12-08T21:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/12/06/senior-xc-5-december/</loc><lastmod>2015-12-06T21:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/11/20/west-midlands-young-athletes-xc/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/11/22648625029_ff200daec0_o.jpg</image:loc><image:title>22648625029_ff200daec0_o</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/11/23014879246_324e3ff6bb_o.jpg</image:loc><image:title>23014879246_324e3ff6bb_o</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/11/22622637438_abee0b44e2_o.jpg</image:loc><image:title>22622637438_abee0b44e2_o</image:title></image:image><lastmod>2015-11-20T20:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/11/09/senior-xross-7-nov-2015/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/11/xcrosscountry.jpg</image:loc><image:title>2015 Men Cross Country Team</image:title></image:image><lastmod>2015-11-11T18:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/10/18/birmingham-half-marathon-18-october/</loc><lastmod>2015-10-18T20:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/10/18/west-midlands-young-athletes-xc-11-october/</loc><lastmod>2015-10-18T19:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/10/04/national-road-relays-3-october/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/10/21755101370_78b9328efb_o.jpg</image:loc><image:title>21755101370_78b9328efb_o</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/10/21952907751_edae47f99b_o.jpg</image:loc><image:title>21952907751_edae47f99b_o</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/10/21293625373_1020c6d4de_o.jpg</image:loc><image:title>21293625373_1020c6d4de_o</image:title></image:image><lastmod>2015-10-04T21:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/23/telford-games-more-results/</loc><lastmod>2015-09-23T22:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/22/presentation-evening/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/09/dsc_0531_5.jpg</image:loc><image:title>Presentation evening 2015</image:title></image:image><lastmod>2015-09-26T19:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/22/date-for-the-diaries-the-rscac-club-agm-takes-place-on-20-october-after-training/</loc><lastmod>2015-09-22T21:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/22/midland-road-relays-19-september/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/09/mrr_u13_2015.jpg</image:loc><image:title>mrr_u13_2015</image:title></image:image><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/09/get-attachment.jpg</image:loc><image:title>get-attachment</image:title></image:image><lastmod>2015-09-22T21:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/19/rob-andrews-4x800m-team-sets-a-new-european-record/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/09/robandrew_gb_europeanrecord.jpg</image:loc><image:title>RobAndrew_GB_EuropeanRecord</image:title><image:caption>Rob 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Team</image:title></image:image><lastmod>2015-09-14T12:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/10/more-little-aston-5-photos-are-now-available-on-the-rsc-website/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/09/20596864423_345e5d652e_o.jpg</image:loc><image:title>20596864423_345e5d652e_o</image:title></image:image><lastmod>2015-09-10T12:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/10/taster-session-for-7-9-yr-old-returns-on-thursday-17-september/</loc><lastmod>2015-09-10T11:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/09/la5-race-report-and-results/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/09/20602101834_e2fa15d7ce_o.jpg</image:loc><image:title>20602101834_e2fa15d7ce_o</image:title></image:image><lastmod>2015-09-09T23:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/09/winter-fixtures/</loc><lastmod>2015-09-10T12:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/09/09/updated-club-records-3/</loc><lastmod>2015-09-09T20:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rscac.co.uk/2015/08/29/fred-t-sets-new-800m-club-record-at-tipton-open/</loc><image:image><image:loc>https://rscac.co.uk/wp-content/uploads/2015/08/fred-t_tipton-bmc-2015.jpg</image:loc><image:title>Fred 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