Updated club records now available

Screenshot_2016-06-28-20-59-18-1We’ve updated the club records to show all new records set since the end of June. Blimey – we’ve had some great performances with 20 new club records and one new British record (congrats Janice Pryce) in the last couple of months of the season. Well done to all our record breakers!!!

RSCAC Club Records – upto 30.9.16

Cross Country is back!!!

24073339359_32a71058c4_oIt’s that time of year again. Get those muddy spikes out of the garage because cross country is back. The youngsters kick off the season this weekend with the first race at Hatton Country World. A list of the key races is set out below. Get the dates in the diary.

  • Sun 2 Oct – West Midlands Young Athletes XC Race 1 – Hatton Country World
  • Sat 5 Nov – National XC Relays – Mansfield
  • Sat 12 Nov- Senior XC leagues
  • Sun 20 Nov – West Midlands Young Athletes XC Race 2 – Warley Woods
  • Sat 3 Dec – Senior XC leagues
  • Sun 11 Dec – West Midlands Young Athletes XC Race 3 – Perry Park, Birchfield
  • Sat 7 Jan – Warks and Staffs County XC Champs
  • Sat 14 Jan – Senior XC leagues
  • Sun 15 Jan – West Midlands Young Athletes XC Race 4 – Abingdon Park – Northampton
  • Sat 28 Jan – Midland XC Champs – Prestwold Hall, Loughborough
  • Sat 11 Feb – Senior XC leagues
  • Sun 12 Feb – West Midlands Young Athletes XC Race 5 – Aldersley Stadium, Wolverhampton
  • Sat 25 Feb – National XC Champs. Wollaton Park, Nottingham.
  • Sat 11 Mar – UK Inter-Counties XC and World Trials

Further information is available on the league websites:



Midland Road Relays

Some great performances from Sutton athletes at the Midland Road Relays last Saturday. Laura Whittle showed she has maintained her Olympic form running the fastest leg of the day. She led the women’s team home to a 6th place finish. The men also ran well, with the young team finishing in 24th place to secure qualification for the Nationals.


Athletes’ Athlete Award

The annual Presentation Evening is almost here, so we need everyone to vote for their ‘Athletes’ Athlete’.

Voting opens tomorrow night at training. You will have a week to cast your vote, with voting closing at 8.10pm on Tuesday 4th October.  Cast your vote in the clubhouse.

This year’s nominees are:

  • Ethan Brough
  • Bonita Deathridge
  • Jess Dunn
  • Cameron Harris
  • Lee Hetherington
  • Ellen Humpherston
  • Rachel Iliffe
  • Mante Nausedaite
  • Chrissie Prince
  • Emily Symes
  • Ben White
  • Rachel and Caitlin White

This list of nominations has been put together by the coaches.  The ’Athletes’ Athlete’ award is to recognise athletes who are an asset to training groups and to the club itself.  This award is for athletes who always turn up to training and competitions, train hard and try their best in competitions, while also supporting others.  They should be a role model to other athletes and a pleasure to train with.

* Strictly 1 vote per club member.

Sportshall Athletics

The dates are out for this year’s Indoor Sportshall Athletics League.

15th October

12th November  (Sutton have to do the raffle and pack away the equipment at the end.)

10th December

14th January

11th March

They are at North Solihull Sports Centre, B37 5LA.

5 – 8pm.

Any athletes in school Year 5 – Year 10 can take part.

If you are interested, please ask at the club for Meg Evans, Nikki Iliffe or Chrissie Prince.

Medals galore for RSC at the British Masters

british-mastersHere’s John’s report from the British Masters:
“WOW!!! Great results from the British Masters Champs at Alexander Stadium at the weekend with Janice setting a new W55 British record in the Triple Jump. Here are the details:
  • JANICE PRYCE W55  Triple Jump 1st 9.75m BRITISH RECORD This beats the existing record of 9.29m set in 2014 by Teresa Eades. Janice broke the old record three times in the competition and now holds both the W50 and the W55 records; W55 Long Jump 3rd 4.08m.
  • LORNA FOSTER W50 Discus 2nd 24.60m  NEW CLUB RECORD; W50 Shot 4th 8.51m; W50 Hammer 24.32m 8th
  • DONALD BROWN M50 100m Hurdles 1st 14.74; 200m 2nd 24.45. Both these times were seasons best for Donald . Janice tells me that Donald tripped at the finish in the 200m which was a very close race (winners time 24.41) . He is OK after his fall.
  • KEVIN BROWN M 50 Discus 2nd 45.09m  Very close competition ( Winner was 45.80m)
  • DAVID PRICE  M75 Javelin  2nd 25.54m
  • RICHARD HENRY M40 100m 8th 12.71
Well done to Janice, Lorna, Donald, Kevin, David and Richard. We are proud of you all.
I am not too sure how many of our athletes are going to Australia to compete in the World Masters in October/November but here’s wishing you all a great Championship.

James Ward wins for Warwickshire

james-wardGraham Felton reports from the Inter Counties Championships:
On Saturday 10th September James Ward competing for Warwickshire in the Inter counties competition at Nuneaton won the U15 Boys Discus in appalling weather conditions. This was the first time that James had been selected to compete for the County and he acquitted himself well, adapting to the conditions and producing the 2 best throws in the competition. Well done James, a great end to a very successful season.
Picture of a very cold wet but happy James