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	<title>Royal Sutton Coldfield Athletics Club</title>
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		<title>Royal Sutton Coldfield Athletics Club</title>
		<link>http://rscac.co.uk</link>
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		<title>Nadine Okyere selected for World Indoor Championships</title>
		<link>http://rscac.co.uk/2012/02/22/nadine-okyere-selected-for-world-indoor-championships/</link>
		<comments>http://rscac.co.uk/2012/02/22/nadine-okyere-selected-for-world-indoor-championships/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:29:12 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[General Info]]></category>

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		<description><![CDATA[Congratulations to Nadine Okyere who has been selected for the World Indoor Championships in Istanbul in March.  Nadine, who runs for Birchfield, is a member of Joe Caines successful training group.  Her selection follows some fantastic performances at the UK Trials and the Aviva Grand Prix.  Details of the team are available here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=965&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Nadine Okyere who has been selected for the World Indoor Championships in Istanbul in March.  Nadine, who runs for Birchfield, is a member of Joe Caines successful training group.  Her selection follows some fantastic performances at the UK Trials and the Aviva Grand Prix.  Details of the team are available <a href="http://www.uka.org.uk/media/news/february-2012/21-02-2012-world-indoors-team-selected/">here</a>.</p>
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		<title>EVAC and VAC Championships &#8211; 19 February</title>
		<link>http://rscac.co.uk/2012/02/21/evac-and-vac-championships-19-february/</link>
		<comments>http://rscac.co.uk/2012/02/21/evac-and-vac-championships-19-february/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:00:54 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://rscac.wordpress.com/?p=954</guid>
		<description><![CDATA[Donald Brown put in some great performances at the EVAC and VAC Championships (including unofficial BMAF Masters&#8217; Championships).  His results in the M45 category were as follows: 60m &#8211; 7.48 (2nd place) 200m &#8211; 24.42 (1st place) 60m hurdles &#8211; 8.91 (1st place) Report by John Topliss<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=954&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rscac.files.wordpress.com/2012/02/donald-brown-e1329864942999.jpg"><img class="alignright size-full wp-image-961" title="Donald Brown" src="http://rscac.files.wordpress.com/2012/02/donald-brown-e1329864942999.jpg?w=614" alt=""   /></a>Donald Brown put in some great performances at the EVAC and VAC Championships (including unofficial BMAF Masters&#8217; Championships).  His results in the M45 category were as follows:</p>
<ul>
<li>60m &#8211; 7.48 (2nd place)</li>
<li>200m &#8211; 24.42 (1st place)</li>
<li>60m hurdles &#8211; 8.91 (1st place)</li>
</ul>
<p><strong>Report by John Topliss </strong></p>
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			<media:title type="html">Donald Brown</media:title>
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		<title>2nd Midland Indoor Open &#8211; 19 February</title>
		<link>http://rscac.co.uk/2012/02/20/2nd-midland-indoor-open-19-february/</link>
		<comments>http://rscac.co.uk/2012/02/20/2nd-midland-indoor-open-19-february/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:55:19 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=947</guid>
		<description><![CDATA[Three runners were in action at the 2nd Midland Indoor Open: Nicholas Pryce &#8211; Senior Men 400m 49.33 (1st place) Charmaine Riley &#8211; Senior Women 60m 8.17 (1st place) Luke Fleming &#8211; U20 Men 400m 52.97 (2nd place and a PB) Full results available here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=947&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rscac.files.wordpress.com/2012/02/mcaawebsiteheaderlogo.jpg"><img class="alignright size-full wp-image-949" title="MCAA" src="http://rscac.files.wordpress.com/2012/02/mcaawebsiteheaderlogo.jpg?w=614" alt=""   /></a>Three runners were in action at the 2nd Midland Indoor Open:</p>
<ul>
<li>Nicholas Pryce &#8211; Senior Men 400m 49.33 (1st place)</li>
<li>Charmaine Riley &#8211; Senior Women 60m 8.17 (1st place)</li>
<li>Luke Fleming &#8211; U20 Men 400m 52.97 (2nd place and a PB)</li>
</ul>
<p>Full results available <a href="http://www.midlandathletics.org.uk/PDFS/2012_RES_120219_MCAA2NDOPENMEETING.pdf">here</a>.</p>
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		<title>West Midlands Young Athletes XC League / 2nd Midland Indoor Open &#8211; 19 February</title>
		<link>http://rscac.co.uk/2012/02/17/west-midlands-young-athletes-xc-league-2nd-midland-indoor-open-19-february/</link>
		<comments>http://rscac.co.uk/2012/02/17/west-midlands-young-athletes-xc-league-2nd-midland-indoor-open-19-february/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:52:20 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race Notices]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=933</guid>
		<description><![CDATA[Another busy weekend ahead for the club.  Our young athletes are in action competing in the final league race of the season at Perry Park on Sunday.  Overall, the team is currently in 4th place, only 77 points behind Halesowen A &#38; CC.  A number of individuals and age groups are also in contention for top 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=933&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another busy weekend ahead for the club.  Our young athletes are in action competing in the final league race of the season at Perry Park on Sunday.  Overall, the team is currently in 4th place, only 77 points behind Halesowen A &amp; CC.  A number of individuals and age groups are also in contention for top 3 finishes.  Race information is available <a href="http://wmyaccl.com/index.asp">here</a>.</p>
<p>There is also indoor athletics taking place at the NIA on Sunday, with the 2nd Midland Indoor Open.  Details are available <a href="http://www.midlandathletics.org.uk/">here</a>.</p>
<p>For the armchair athlete there is some top quality athletics on TV.  The Birmingham Aviva Grand Prix is being shown live on BBC1 from 1pm.  Iplayer coverage now available <a href="http://www.bbc.co.uk/iplayer/episode/b01cc77q/Athletics_2012_UK_Indoor_Grand_Prix/">here</a>.</p>
<p>Good luck to everyone competing!</p>
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		<title>Indoor Athletics &#8211; 11/12 February</title>
		<link>http://rscac.co.uk/2012/02/13/indoor-athletics-1112-february/</link>
		<comments>http://rscac.co.uk/2012/02/13/indoor-athletics-1112-february/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:18:11 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=920</guid>
		<description><![CDATA[Some fantastic indoor performances at the weekend including a new British record and lots of PBs: Midland Indoor Championships (NIA) Nicholas Pryce  &#8211; 2nd place Senior Mens 200m 21.91 (PB) Janice Pryce &#8211; 4th place Senior Womens TJ 10.31m (New W50 British Record) Stefan Anderson &#8211; 7th place U17 60m 7.45  (PB). Time in 200m Heat 24.05 Nicholas Mbewe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=920&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rscac.files.wordpress.com/2012/02/stafford_div4_2010_nicolaspryce1-e1329167038190.jpg"><img class="alignright size-medium wp-image-927" title="Nicholas Pryce" src="http://rscac.files.wordpress.com/2012/02/stafford_div4_2010_nicolaspryce1-e1329167038190.jpg?w=164&#038;h=300" alt="" width="164" height="300" /></a>Some fantastic indoor performances at the weekend including a new British record and lots of PBs:</p>
<p><strong>Midland Indoor Championships (NIA)</strong></p>
<ul>
<li>Nicholas Pryce  &#8211; 2nd place Senior Mens 200m 21.91 (PB)</li>
<li>Janice Pryce &#8211; 4th place Senior Womens TJ 10.31m (New W50 British Record)</li>
<li>Stefan Anderson &#8211; 7th place U17 60m 7.45  (PB). Time in 200m Heat 24.05</li>
<li>Nicholas Mbewe &#8211; U17 60m heat 7.54 PB (just missing the final).  200m heat 24.06 (Indoor PB)</li>
<li>Charmaine Riley - 5th place Senior Womens 60m 8.07 (PB)</li>
<li>Georgia Dodd - U17 60m 8.75 (PB)</li>
<li>Adam Barnes &#8211; Senior Mens 400m (52.05)</li>
</ul>
<p>Day 1 results are available <a href="http://www.midlandathletics.org.uk/PDFS/2012_RES_110211_MCAAINDOORCHAMPSDAY1.pdf">here</a>. Day 2 results <a href="http://www.midlandathletics.org.uk/PDFS/2012_RES_110212_MCAAINDOORCHAMPSDAY2.pdf">here</a>.</p>
<p><strong>Scottish Masters Championships (Kelvin Hall) </strong></p>
<ul>
<li>Donald Brown M45 &#8211; 1st 60m 7.54; 1st 200m 24.59; 1st 60mH 9.04</li>
<li>Sandra McDonald W50 - 1st 60m 9.04; 1st 200m 30.52</li>
</ul>
<p>Results are available <a href="http://www.scottishathletics.org.uk/index.php?p=17&amp;itemType=news&amp;itemId=6035">here</a>.</p>
<div>In addition, Nadine Okyere, who trains with Joe Caines group, took second place in the World Indoor Championships Trials in Sheffield in the 400m. Her time was inside the qualifying time to go to the World Champs.  Channel 4 coverage is available <a href="http://www.channel4.com/programmes/indoor-athletics-2012/4od#3290622">here</a> &#8211; Nadine&#8217;s is the 1st event.</div>
<div></div>
<div><strong>Report by John &#8220;The Tornado&#8221; Topliss</strong></div>
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			<media:title type="html">Nicholas Pryce</media:title>
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		<title>Wyre Forest 8 &#8211; 12 February</title>
		<link>http://rscac.co.uk/2012/02/13/wyre-forest-8-12-february/</link>
		<comments>http://rscac.co.uk/2012/02/13/wyre-forest-8-12-february/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:51:13 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=918</guid>
		<description><![CDATA[Pete Parker continued his good form as 1st M55 finisher in the Wyre Forest 8 in a time of 54.08.  Other Sutton runners competing were Ali Evetts, Stephen Sutton, Sarah Smewin and Bunny Kyd.  Results are available here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=918&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pete Parker continued his good form as 1st M55 finisher in the Wyre Forest 8 in a time of 54.08.  Other Sutton runners competing were Ali Evetts, Stephen Sutton, Sarah Smewin and Bunny Kyd.  Results are available <a href="http://www.amazingfeet.co.uk/">here</a>.</p>
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		<title>Birmingham XC League Division 1 &#8211; 11 February</title>
		<link>http://rscac.co.uk/2012/02/11/birmingham-xc-league-division-1-11-february-2/</link>
		<comments>http://rscac.co.uk/2012/02/11/birmingham-xc-league-division-1-11-february-2/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:56:38 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race reports]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=908</guid>
		<description><![CDATA[We&#8217;re staying up!!!  A fantastic performance by the whole team meant we climbed out of the relegation zone on an exciting final day of racing at Cheltenham. We scored 462 points on the day (over 100 points better than in any of the previous races) , with our six counters all finishing in the top 100.  That meant we finished 13th [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=908&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rscac.files.wordpress.com/2012/02/2012-02-11_15-21-22-e1328989540335.jpg"><img class="alignright size-medium wp-image-907" title="Bham Div 1 - Senior Men" src="http://rscac.files.wordpress.com/2012/02/2012-02-11_15-21-22-e1328989540335.jpg?w=300&#038;h=183" alt="" width="300" height="183" /></a>We&#8217;re staying up!!!  A fantastic performance by the whole team meant we climbed out of the relegation zone on an exciting final day of racing at Cheltenham.</p>
<p>We scored 462 points on the day (over 100 points better than in any of the previous races) , with our six counters all finishing in the top 100.  That meant we finished 13th on the day and 13th in the league (above OWLs, Warwick Uni and Cannock &amp; Staffs).  The B team finished a brilliant 3rd on the day and 7th in the league.</p>
<p>Well done to everyone who has competed during the season &#8211; a great team effort!  The results are available <a href="http://www.birminghamccleague.co.uk/images/ResultsDiv1_11Feb2012.pdf">here</a>.</p>
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			<media:title type="html">Bham Div 1 - Senior Men</media:title>
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		<title>2012 Aviva Series Tickets</title>
		<link>http://rscac.co.uk/2012/02/10/2012-aviva-series-tickets/</link>
		<comments>http://rscac.co.uk/2012/02/10/2012-aviva-series-tickets/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:12:17 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=900</guid>
		<description><![CDATA[Tickets for the 2012 Aviva Series will be going on pre-sale on 18 February.  The dates of events are as follows: 2012 Trials - Alexander Stadium (22nd &#8211; 24th June) London Grand Prix &#8211; Crystal Palace (13th &#8211; 14th July) Birmingham Grand Prix &#8211; Alexander Stadium (26th August) A link to register with UKA for discounted tickets offers and to get first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=900&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rscac.files.wordpress.com/2012/02/320048_265407763478013_130644713620986_1101546_527533_n1.jpg"><img class="alignright size-medium wp-image-904" title="UKA" src="http://rscac.files.wordpress.com/2012/02/320048_265407763478013_130644713620986_1101546_527533_n1.jpg?w=218&#038;h=300" alt="" width="218" height="300" /></a>Tickets for the 2012 Aviva Series will be going on pre-sale on 18 February.  The dates of events are as follows:</p>
<ul>
<li>2012 Trials - Alexander Stadium (22nd &#8211; 24th June)</li>
<li>London Grand Prix &#8211; Crystal Palace (13th &#8211; 14th July)</li>
<li>Birmingham Grand Prix &#8211; Alexander Stadium (26th August)</li>
</ul>
<p>A link to register with UKA for discounted tickets offers and to get first choice on seats is available <a href="http://www.uka.org.uk/aviva-series/2012-registration/">here</a>.</p>
<p>For armchair fans, there will be coverage of the UK Indoor Athletics Trials on Channel 4 this Sunday (2pm).  A preview is available <a href="http://www.uka.org.uk/media/news/february-2012/09-02-12-ones-to-watch/">here</a>.</p>
<p>Good luck to everyone competing this weekend at the Midlands Indoor T&amp;F Champs and the cross country in Cheltenham!</p>
<div></div>
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			<media:title type="html">UKA</media:title>
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		<title>Poll of the month &#8211; February 2012</title>
		<link>http://rscac.co.uk/2012/02/07/poll-of-the-month-february/</link>
		<comments>http://rscac.co.uk/2012/02/07/poll-of-the-month-february/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:39:50 +0000</pubDate>
		<dc:creator>Fred T</dc:creator>
				<category><![CDATA[Polls]]></category>

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			<content:encoded><![CDATA[<a name="pd_a_5920802"></a><div class="PDS_Poll" id="PDI_container5920802" style="display:inline-block;"></div><div id="PD_superContainer"></div><noscript><a href="http://polldaddy.com/poll/5920802">Take Our Poll</a></noscript>
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		<title>Birmingham XC League Division 1 &#8211; 11 February</title>
		<link>http://rscac.co.uk/2012/02/07/birmingham-xc-league-division-1-11-february/</link>
		<comments>http://rscac.co.uk/2012/02/07/birmingham-xc-league-division-1-11-february/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:17:25 +0000</pubDate>
		<dc:creator>Nick Corker</dc:creator>
				<category><![CDATA[Race Notices]]></category>

		<guid isPermaLink="false">http://rscac.co.uk/?p=849</guid>
		<description><![CDATA[The last senior men&#8217;s league race of the season takes place this Saturday in Cheltenham.  Race information is available here. The team will be meeting at the Clubhouse for a 12 noon depart.  Please contact Steve Marklew if you require further information. (Photo from race 1 by Brian Smith &#8211; www.westmidlandsrunningscene.co.uk).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rscac.co.uk&amp;blog=28571951&amp;post=849&amp;subd=rscac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rscac.files.wordpress.com/2012/02/bham-div-1-nov-2011-fred-tremblay.jpg"><img class="alignright size-medium wp-image-850" title="B'ham Div 1 - Nov 2011" src="http://rscac.files.wordpress.com/2012/02/bham-div-1-nov-2011-fred-tremblay.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>The last senior men&#8217;s league race of the season takes place this Saturday in Cheltenham.  Race information is available <a href="http://www.birminghamccleague.co.uk/images/2012_Cheltenhameventdetails.pdf">here</a>.</p>
<p>The team will be meeting at the Clubhouse for a 12 noon depart.  Please contact Steve Marklew if you require further information.</p>
<p>(Photo from race 1 by Brian Smith &#8211; <a href="http://www.westmidlandsrunningscene.co.uk">www.westmidlandsrunningscene.co.uk</a>).</p>
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			<media:title type="html">B&#039;ham Div 1 - Nov 2011</media:title>
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	</item>
	</channel>
</rss>
