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	<title>Comments for Royal Sutton Coldfield Athletics Club</title>
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	<link>http://rscac.co.uk</link>
	<description>Home of Royal Sutton Coldfield Athletics Club at Wyndley</description>
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		<title>Comment on Midland Athletics League &#8211; 5 May by Fred T</title>
		<link>http://rscac.co.uk/2012/05/10/midland-athletics-league-5-may/#comment-185</link>
		<dc:creator><![CDATA[Fred T]]></dc:creator>
		<pubDate>Sat, 12 May 2012 23:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1415#comment-185</guid>
		<description><![CDATA[We can&#039;t find any !! ;)]]></description>
		<content:encoded><![CDATA[<p>We can&#8217;t find any !! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Midland Athletics League &#8211; 5 May by Vikram</title>
		<link>http://rscac.co.uk/2012/05/10/midland-athletics-league-5-may/#comment-184</link>
		<dc:creator><![CDATA[Vikram]]></dc:creator>
		<pubDate>Sat, 12 May 2012 18:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1415#comment-184</guid>
		<description><![CDATA[At least you didn&#039;t put in a picture of me throwing a javelin...]]></description>
		<content:encoded><![CDATA[<p>At least you didn&#8217;t put in a picture of me throwing a javelin&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Matthew Pennant &#8211; UK Under 13 Boys Speed Bounce Champion! by megsamaniac</title>
		<link>http://rscac.co.uk/2012/04/22/matthew-pennant-uk-under-13-boys-speed-bounce-champpion/#comment-173</link>
		<dc:creator><![CDATA[megsamaniac]]></dc:creator>
		<pubDate>Sun, 22 Apr 2012 20:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1293#comment-173</guid>
		<description><![CDATA[I should also say that full results can be seen here:
http://www.sportshall.org/VTL/ASUKFResults.aspx]]></description>
		<content:encoded><![CDATA[<p>I should also say that full results can be seen here:<br />
<a href="http://www.sportshall.org/VTL/ASUKFResults.aspx" rel="nofollow">http://www.sportshall.org/VTL/ASUKFResults.aspx</a></p>
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		<title>Comment on Midland Counties Road Relays &#8211; 31 March by Fred T</title>
		<link>http://rscac.co.uk/2012/03/31/midland-counties-road-relays-31-march/#comment-155</link>
		<dc:creator><![CDATA[Fred T]]></dc:creator>
		<pubDate>Sat, 31 Mar 2012 18:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1182#comment-155</guid>
		<description><![CDATA[Top 10 road relay team in the midlands way to go !!!
(btw ze watch is swiss and despite over enthusiastic thumbs, it doesn&#039;t lie ;)]]></description>
		<content:encoded><![CDATA[<p>Top 10 road relay team in the midlands way to go !!!<br />
(btw ze watch is swiss and despite over enthusiastic thumbs, it doesn&#8217;t lie <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on 7 Pools Results &#8211; 25 March by JohnT</title>
		<link>http://rscac.co.uk/2012/03/26/7-pools-results-25-march/#comment-149</link>
		<dc:creator><![CDATA[JohnT]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 14:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1154#comment-149</guid>
		<description><![CDATA[Congratulations to everyone who took part. Great showing from the club. John t]]></description>
		<content:encoded><![CDATA[<p>Congratulations to everyone who took part. Great showing from the club. John t</p>
]]></content:encoded>
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		<title>Comment on Stafford Half Marathon &#8211; 25 March by JohnT</title>
		<link>http://rscac.co.uk/2012/03/25/stafford-half-marathon-25-march/#comment-148</link>
		<dc:creator><![CDATA[JohnT]]></dc:creator>
		<pubDate>Sun, 25 Mar 2012 21:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1145#comment-148</guid>
		<description><![CDATA[Super running.  Well done Ollie and Richard. 

John T]]></description>
		<content:encoded><![CDATA[<p>Super running.  Well done Ollie and Richard. </p>
<p>John T</p>
]]></content:encoded>
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		<title>Comment on Florette Fradley 10K &#8211; 11 March by JohnT</title>
		<link>http://rscac.co.uk/2012/03/13/florette-fradley-10k-11-march/#comment-138</link>
		<dc:creator><![CDATA[JohnT]]></dc:creator>
		<pubDate>Tue, 13 Mar 2012 22:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=1075#comment-138</guid>
		<description><![CDATA[Superb run Nick in a great time
John T]]></description>
		<content:encoded><![CDATA[<p>Superb run Nick in a great time<br />
John T</p>
]]></content:encoded>
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		<title>Comment on English National XC Championships &#8211; 25 February by JohnT</title>
		<link>http://rscac.co.uk/2012/02/25/english-national-xc-championships-25-february/#comment-128</link>
		<dc:creator><![CDATA[JohnT]]></dc:creator>
		<pubDate>Sun, 26 Feb 2012 00:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=977#comment-128</guid>
		<description><![CDATA[GREAT RESULTS. CONGRATULATIONS TO EVERYONE .

JOHN T]]></description>
		<content:encoded><![CDATA[<p>GREAT RESULTS. CONGRATULATIONS TO EVERYONE .</p>
<p>JOHN T</p>
]]></content:encoded>
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		<title>Comment on Indoor Athletics &#8211; 11/12 February by megsamaniac</title>
		<link>http://rscac.co.uk/2012/02/13/indoor-athletics-1112-february/#comment-120</link>
		<dc:creator><![CDATA[megsamaniac]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 23:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=920#comment-120</guid>
		<description><![CDATA[Very well done to all who competed this weekend.  Some great performances there.  I&#039;ve just been on the edge of my seat watching Nadine&#039;s race.
meg
x]]></description>
		<content:encoded><![CDATA[<p>Very well done to all who competed this weekend.  Some great performances there.  I&#8217;ve just been on the edge of my seat watching Nadine&#8217;s race.<br />
meg<br />
x</p>
]]></content:encoded>
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		<title>Comment on Birmingham XC League Division 1 &#8211; 11 February by JohnT</title>
		<link>http://rscac.co.uk/2012/02/11/birmingham-xc-league-division-1-11-february-2/#comment-119</link>
		<dc:creator><![CDATA[JohnT]]></dc:creator>
		<pubDate>Sat, 11 Feb 2012 20:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://rscac.co.uk/?p=908#comment-119</guid>
		<description><![CDATA[Fantastic Result.  Well done Everyone!

The Tornado]]></description>
		<content:encoded><![CDATA[<p>Fantastic Result.  Well done Everyone!</p>
<p>The Tornado</p>
]]></content:encoded>
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